This will be my daily journal for the month of November.
My weight was 137-1/2 lbs. today. Needless to say, I was pleased with my results since I lost one whole pound since last month.
I am still following CALP, except I do drink more than one cup of decaf coffee with heavy whipping cream each morning. The guidelines of CALP allows one cup of coffee with cream within fifteen minutes, but I do exceed that each and every day. I am still following a high fat, high protein, low carbohydrate diet under the guidelines of CALP except I don't always want or need carbohydrates with my Reward Meals (RM) besides vegetables.
I am still eating a gluten free diet most of the time and the only time I do eat wheat/gluten is when I have flour tortillas as a part of my RMs. The only time I eat wheat/gluten is when I have taco salads or our homemade empanadillas, but I don't have either one of them very often. Avoiding sugar continues to remain easy for me and I am still not missing it at all. I will continue to love the freedom of CALP and eat what I want since the guidelines allow me to choose anything I want as part of my RM each day.
Began CALP on 3/03/08
Began Exercising 4/14/08, spotty but working on getting back into the habit .
Beginning Weight: Approximately 236 lbs.
Beginning Clothing Sizes: Top-Men's Size XXL, Pants-Size 20W
Current Weight: 137.5 lbs.
Current Clothing Sizes: Tops-Size Medium, Pants-Size 4
Weight Loss Results:
2008: 3.04-N/A, 4.01-N/A, 5.06-218, 5.27-213.25, 6.27-209, 7.22-205, 8.03-203, 9.03-200, 10.04-196, 11.03-194, 12.02-188 – Lost 30+ lbs.
2009: 1.03-187.5, 2.02 & 3.02-183.5, 4.01-185, 5.02-182.5, 6.04-180.25, 7.01-176.5, 8.02-176, 9.02-173, 10.01-173.5, 11.04-175.25, 12.01-170 – Lost 17.5 lbs.
2010: 1.01-164, 2.07-165, 3.02-162, 4.01-161.5, 5.01-160, 6.01-157, 7.01-158, 8.01-156, 9.10-154, 10.01-154, 11.01-158, 12.01-155 – Lost 9 lbs. Click here to continue reading, or leave a comment »