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11.01.11, Low Carb Diet Journal

Monday, 10.31.11

Weight
139-1/4 lbs.

Menu
RM: Salad of romaine w/avocado, bacon, celery, cheddar cheese, cucumber, & homemade vinaigrette, chicken in mushroom cream sauce, rice
RM: New York steak, broccoli

Carbs: avocado, rice
Protein: bacon, cheese, chicken, steak
Veggies: broccoli, celery, cucumber, mushrooms

Beverages
Coffee, water

Exercise
None!

Wheat free day 5!

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My Blood Test Comparisons

My blood test comparison results at 205 lbs., five months after beginning CALP at the age of 49, and 146 lbs., after almost three years on plan at the age of 51!

TEST RESULTS

GLUCOSE
7/26/08, Glucose, fasting 96
2/01/11, Glucose, fasting 96
Normal Range: 60 – 99 mg/dL

LIPID PANEL
7/26/08, Cholesterol 190
2/01/11, Cholesterol 179
Normal Range: <239 - mg/dL

7/26/08, Triglyceride 83
2/01/11, Triglyceride 92
Normal Range: <199 - mg/dL

7/26/08, HDL 43
2/01/11, HDL 40
Normal Range: >45 – mg/dL

7/26/08, Low density lipoprotein calculated 130
2/01/11, Low density lipoprotein calculated 121
Normal Range: <129 - mg/dL

CREATININE, SERUM, WITH GLOMERULAR FILTRATION RATE
7/26/08, Creatinine 0.78
2/01/11, Creatinine 0.75
Normal Range: <1.11 -mg/dL

TSH
7/26/08, TSH 1.1
2/01/11, TSH 2.14
Normal Range: 0.10 – 5.50 uIU/mL

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October, 2011 - CALP Low Carb Diet Journal

This will be my daily journal for the month of October.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Starting Dates:
CALP - 3.03.08
WATP - 4.14.08
Bowflex - 4.15.08
Callanetics - 11.12.09

Weight Loss Results:
10.01.11 - 140 lbs.

My first weigh in was 64 days after I began CALP!
2008: 5.06-218, 5.27-213.25, 6.27-209, 7.22-205, 8.03-203, 9.03-200, 10.04-196, 11.03-194, 12.02-188

2009: 1.03-187.5, 2.02 & 3.02-183.5, 4.01-185, 5.02-182.5, 6.04-180.25, 7.01-176.5, 8.02-176, 9.02-173, 10.01-173.5, 11.04-175.25, 12.01-170

2010: 1.01-164, 2.07-165, 3.02-162, 4.01-161.5, 5.01-160, 6.01-157, 7.01-158, 8.01-156, 9.10-154, 10.01-154, 11.01-158, 12.01-155

2011: 1.01-150, 2.01-146, 3.01-148, 4.01-146, 5.01-144, 6.01-146, 7.03-139.75, 8.01-139, 9.03-139, 10.01-140

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9.26.11, Low Carb Diet Journal

Sunday, 9.25.11

Weight
141 lbs.

Menu
RM: Salad of romaine w/avocado, bacon, homegrown bell pepper, celery, jack cheese, cucumber, homegrown tomato, & vinaigrette, ribs, dark chocolate almond clusters
CM: Ribs, cabbage salad w/homemade mayo

Carbs: almonds, avocado, dark chocolate, tomato
Protein: bacon, cheese, ribs
Veggies: bell pepper, cabbage, celery, cucumber, lettuce

Water

Exercise
Unloaded and stacked wood!

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9.25.11, Low Carb Diet Journal

Saturday, 9.24.11

Weight
140 lbs.

Menu
RM: Salad of romaine w/avocado, homegrown bell pepper, bacon, celery, cheddar cheese, cucumber, homegrown tomato & vinaigrette, chicken marsala, dark chocolate almond clusters
CM: Rib steak and cabbage salad w/homemade mayo

Carbs: almonds, avocado, dark chocolate, marsala wine, tomato
Protein: bacon, cheese, chicken, steak
Veggies: bell pepper, cabbage, celery, cucumber, lettuce

Water

Exercise
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!

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9.24.11, Low Carb Diet Journal

Friday, 9.23.11

Weight
140 lbs.

RM: Salad of romaine w/avocado, bacon, celery, cheddar cheese, cucumber, & vinaigrette, chicken marsala, dark chocolate almond clusters
CM: Leftover grilled chicken, cabbage salad w/homemade mayo

Carbs: almonds, avocado, dark chocolate, oat flour, wine
Protein: bacon, cheese, chicken
Veggies: cabbage, celery, cucumber, lettuce

Beverages
Water

Exercise
1 hour walk outside!

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9.20.11, Low Carb Diet Journal

Monday, 9.19.11

Weight
139-1/4 lbs.

Menu
RM: Salad of romaine w/avocado, bacon, homegrown bell pepper, celery, cheddar & jack cheese, cucumber, homegrown tomato & vinaigrette, Chinese bbq ribs, homemade oatmeal blueberry craisin cookie
CM: Tri tip and broccoli w/butter

Carbs: avocado, cookie, bbq marinade, tomato
Protein: bacon, cheese, ribs, tri tip
Veggies: bell pepper, broccoli, celery, cucumber, lettuce

Water

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!

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September, 2011 - CALP Low Carb Diet Journal

This will be my daily journal for the month of September.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Starting Dates:
CALP - 3.03.08; WATP - 4.14.08; Bowflex - 4.15.08; Callanetics - 11.12.09

Weight Loss Results:
9.03.11 - 139

My first weigh in was 64 days after I began CALP!
2008: 5.06-218, 5.27-213.25, 6.27-209, 7.22-205, 8.03-203, 9.03-200, 10.04-196, 11.03-194, 12.02-188

2009: 1.03-187.5, 2.02 & 3.02-183.5, 4.01-185, 5.02-182.5, 6.04-180.25, 7.01-176.5, 8.02-176, 9.02-173, 10.01-173.5, 11.04-175.25, 12.01-170

2010: 1.01-164, 2.07-165, 3.02-162, 4.01-161.5, 5.01-160, 6.01-157, 7.01-158, 8.01-156, 9.10-154, 10.01-154, 11.01-158, 12.01-155

2011: 1.01-150, 2.01-146, 3.01-148, 4.01-146, 5.01-144, 6.01-146, 7.03-139.75, 8.01-139, 9.03-139

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8.26.11, Low Carb Diet Journal

Thursday, 8.25.11

Weight
142 lbs.

Menu
RM: (Restaurant) chicken makhani, vegetable pakora, naan bread
CM: Salad of romaine w/bacon, celery, colby cheese, cucumber, & vinaigrette

Carbs: bread, makhani sauce, onion, pakora breading
Protein: bacon, chicken
Veggies: broccoli, cauliflower, lettuce

Beverages
Raspberry leaf tea, water

Exercise
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

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August, 2011 - CALP Low Carb Diet Journal

This will be my daily journal for the month of August.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Starting Dates:
CALP - 3.03.08; WATP - 4.14.08; Bowflex - 4.15.08; Callanetics - 11.12.09

Weight Loss Results:
8.01.11 - 139 lbs.

My first weigh in was 64 days after I began CALP!
2008: 5.06-218, 5.27-213.25, 6.27-209, 7.22-205, 8.03-203, 9.03-200, 10.04-196, 11.03-194, 12.02-188

2009: 1.03-187.5, 2.02 & 3.02-183.5, 4.01-185, 5.02-182.5, 6.04-180.25, 7.01-176.5, 8.02-176, 9.02-173, 10.01-173.5, 11.04-175.25, 12.01-170

2010: 1.01-164, 2.07-165, 3.02-162, 4.01-161.5, 5.01-160, 6.01-157, 7.01-158, 8.01-156, 9.10-154, 10.01-154, 11.01-158, 12.01-155

2011: 1.01-150, 2.01-146, 3.01-148, 4.01-146, 5.01-144, 6.01-146, 7.03-139.75, 8.01-139

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