Information and support for low carb and gluten free eating.

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LowCarbForLife's picture

Results of my Eighteenth Month on CALP

I am happy that I am not a part of any weight loss contest because I would definitely lose. Others have said that because I am losing my weight at a slow, steady pace, that it will be easier to keep it off. Personally, I don't expect to have any problems keeping it off because I am not having any problems taking it off. I have found a way that I enjoy eating and I have never lost control of myself since I began following CALP.

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LowCarbForLife's picture

Results of my Seventeenth Month on CALP

It is already the end of September and I have not updated my results in a couple of months. Since my Sixteenth month was in June, I still have July and August to catch up with. I may not have been updating my monthly results but I have been keeping up with my way of eating. I made sure to weigh and measure myself at the beginning of each month and will be including those statistics at the end of each post. I feel it is important for me to keep up with my daily menus and I do try and make sure to get them published on a daily basis.

I am still happy following this way of eating. It is still hard to believe how following the guidelines of the program continues to remain easy for me. I still have a sweet tooth but the difference is that I am now in control of it.

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LowCarbForLife's picture

August, 2009 - CALP Low Carb Diet Journal

This will be my daily journal for the month of August.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
8/03
Weight: 176 lbs.
Measurements:
Breast: 41-3/4" down 8-1/4"
Waist: 34" down 12"
Hips: 41-1/2" down 8"
Arm: 13-1/2" down 2-1/2"
Leg: 23" down 4-1/2"

LowCarbForLife's picture

4.26.08, Low Carb Diet Journal

Friday, 4.25.08
Menu
CM: 2 cups of black coffee
CM: Prime rib and green beans w/vinaigrette
RM: Salad of romaine w/ranch, chicken in mushroom sauce, rice, and asparagus w/mayo

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed 2 miles!

LowCarbForLife's picture

September, 2008 - CALP Low Carb Diet Journal

This will be my daily journal for the month of September.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
9/03
Weight: 200 lbs.
Measurements:
Breast: 45-1/4" down 4-3/4"
Waist: 38-1/4" down 7-3/4"
Hips: 45-1/4" down 4-1/4"
Arm: 14-3/4" down 1-1/4"
Leg: 24-1/2" down 3"

LowCarbForLife's picture

August, 2008 - CALP Low Carb Diet Journal

This will be my daily journal for the month of August.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
8/03
Weight: 203 lbs.
Measurements:
Chest: 46" down 4"
Waist: 39" down 7"
Hips: 45-1/2" down 4"
Arm: 14-3/4" down 1-1/4"
Leg: 25" down 2-1/2"

LowCarbForLife's picture

July, 2008 - CALP Low Carb Diet Journal

This will be my daily journal for the month of July.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
6/27
Weight: 209 lbs.
Measurements:
Breast: 46-1/2" down 3-1/2"
Waist: 40" down 6"
Hips: 46" down 3-1/2"
Arm: 15" down 1"
Leg: 25-1/4" down 2-1/4"

LowCarbForLife's picture

June, 2008 - CALP Low Carb Diet Journal

This will be my daily journal for the month of June.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
5/27
Weight: 213-1/4 lbs.
Measurements:
Breast: 47-1/2" down 2-1/2"
Waist: 43" down 3"
Hips: 47" down 2-1/2"
Arm: 15" down 1"
Leg: 26-1/2" down 1"

LowCarbForLife's picture

May, 2008 - CALP Low Carb Diet Journal

This will be my daily journal for the month of May.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
4/28
Weight: Unknown
Measurements:
Breast: 48-1/2" down 1-1/2"
Waist: 43" down 3"
Hips: 47-1/8" down 2-3/8"
Arm: 15" down 1"
Leg: 26-1/2" down 1"

5/06
Weight: 218 lbs.

LowCarbForLife's picture

2008 - CALP Low Carb Diet Journal

I have been keeping a personal journal since I began The Carbohydrate Addict's Lifespan Program on March 3, 2008.

I have been successful in my attempt to follow this way of eating so I have decided to share my journey with others. I am not proud of the way I have looked for the last twenty five years and it was finally time for me to do something about it. I was three months shy of my forty ninth birthday when I decided to give this way of eating another try. I had tried CALP ten years earlier and found it to be a very easy program for me to follow.

The most important thing I do while following the program is to keep my food balanced. I only eat two meals a day even though the program allows me to eat up to four times every day. Click here to continue reading, or leave a comment »

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