Information and support for low carb and gluten free eating.

Complementary Meal

LowCarbForLife's picture

New Way of Thinking

I began The Carbohydrate Addict's Lifespan Program (CALP) again on March 8, 2008. I am determined that it will be the last time I will ever restart this program, since I don't intend to ever stop. I understand that I am a carbohydrate addict and can not eat the way other people do, since I am unable to control myself when I try. Click here to continue reading, or leave a comment »

LowCarbForLife's picture

Meal Planning and Options

My preference is to eat two meals a day, reserving my Reward Meal (RM) for dinner. I have found that eating an equal amount of vegetables and protein for a late breakfast or lunch keeps me satisfied for hours. A couple of times when I was away from home, I chose to skip my Complementary Meal (CM) because I did not have access to both vegetables and protein. Of course when I returned home I was hungry, and since it was dinner time, I had a very satisfying RM. I do not like to be hungry and it only took me a couple of times to learn to plan ahead. Click here to continue reading, or leave a comment »

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