Information and support for low carb and gluten free eating.

Wheat Belly

Michael's picture

Updated book review: Wheat Belly

Just a quick note: I've updated my recent Wheat Belly book review–I've added a few paragraphs addressing the skeptical position and the need to challenge the modern dietary guidelines issued by the USDA and other organizations.

Whether you've read my review previously, or have yet to read it, you might want to visit the review and share your thoughts in the comment section.

LowCarbForLife's picture

Getting Rid of My Wheat Belly!

My husband has been reading the book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health out loud to me recently. It started last week when we took a road trip and after five hours and a hundred and fifty pages of mind blowing information, I am anxious to take another car trip so I can hear more.

I am such an extremist that I was ready to go wheat free that same afternoon, but I made a huge mistake at the Chinese restaurant we went to for lunch. I ordered honey walnut chicken and accepted my mistake of not thinking about the chicken being breaded. I enjoyed every bite of my meal and even though I had to postpone my desire to go wheat free, I had no problem following the guidelines of CALP.

My next wheat free mistake came from soy sauce. I wanted our recipe of homemade Chinese marinaded ribs and discovered the soy sauce in the marinade contained wheat. Since the ribs were already marinading in the sauce, I postponed my desire to become wheat free again. I enjoyed two meals of this delicious recipe, delaying my wheat free desire two more days.

I never had any problems giving up flour and bread since my preference has always been to eat chocolate as part of my reward meal. There was a time when I mistakenly thought bread and wheat products were a healthier alternative than the dark chocolate and nuts I was eating. I purposely chose to include wheat in my program until my husband convinced me that my choices of avocado, chocolate, fruit, and nuts, were actually healthier for me. Click here to continue reading, or leave a comment »

Michael's picture

Book Review: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Paid Review?: 
No

Updated: Oct. 31, 2011: Paragraphs added (see below).
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis, M.D., is an eye-opening and provocative book. Davis examines the history of modern wheat, and the health problems associated with its consumption.

Image of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Dr. Davis describes the evolutionary path from ancient wheat to the human-engineered varieties found in modern products. The bad news is that humans have engaged in genetic engineering of wheat over the last fifty years, much of it done without concern for potential human health impact.

When seeking a likely cause of the recent rise of obesity, diabetes, and other health problems, it seems reasonable to look at what's changed in the typical American diet.

Wheat has come to dominate the typical American meal. Official health guidelines and other authorities tell us to put "healthy grains" at the bottom of the food pyramid, and many if not most people have. A trip through the typical supermarket shows us just how much the American diet is dominated by wheat-based products. Pasta, cereals, breads, rolls, muffins, cakes, snacks... the list seems endless. Click here to continue reading, or leave a comment »

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