Information and support for low carb and gluten free eating.


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Dark Chocolate Almond Bark

Dark Chocolate Almond Bark using 5 ingredients: coconut sugar, water, coconut oil, Hershey's Cocoa Special Dark, roasted almonds

Dark Chocolate Almond Bark made 8.
Dark Chocolate Almond Bark
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Drink a couple of glasses before eating to aid dieting, study says

Here's something I've known for a long time: drink a couple of glasses of water before meals. It can help you lose weight:

Drinking water before meals can help people to lose weight, says a US study.

Scientists from Virginia found that slimmers can lose an average of 5lb extra if they drink two glasses of water three times a day before meals.

Source: Drinking water before meals helps dieting, says study

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