Information and support for low carb and gluten free eating.

Getting Started With Low Carb Compatible

So how do I get started on this way of eating?

  1. Read our lasting lifestyle change guiding principals page.
  2. (Optional) Get a copy of the Hellers' Carbohydrate Addict's Lifespan Program book. You can find used copies at most used book stores, or online on amazon. You can find them at thrift stores sometimes. Read the book.
  3. Sign up for an account on
  4. Visit our forum and ask questions.
  5. Share your experiences on, by writing blog posts or forum entries.
Looking for CAD/CALP diet info or exercise DVDs?
Check out our Recommended Products or Product Reviews pages.

About Michael

Michael's picture

About me

I'm Mike. I'm LowCarbForLife's (Teri's) hubby. I manage the LowCarbCompatible™ web site, among many other things. I don't follow a strict diet but I do follow LowCarbForLife's way of eating most of the time, since we eat together (and I cook most of the time).

My web site

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Poll Question

What low-carb diet do you follow most closely?: