Information and support for low carb and gluten free eating.

Lowcarbcompatible's Homemade Vinaigrette Dressing

LowCarbForLife's picture

In a 16 oz. jar add:

  • 2 tablespoons of coarse grain mustard (we use Plochman's Stone Ground, which is gluten free)
  • salt and freshly ground pepper
  • 2 tablespoons of coconut vinegar, stirring well
  • 2 tablespoons of coconut oil, stirring well
  • 6 tablespoons of olive oil, one at a time, stirring well
  • In order to get a good emulsion, put the lid tightly on the jar and shake vigorously for 30 seconds.

    Can be used immediately or refrigerate. When removed from refrigeration, stir until smooth.

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

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