Information and support for low carb and gluten free eating.

Delightful Coconut Parmesan Tilapia

Michael's picture

Summary

Yield
Servings
Prep time15 minutes
TagsCoconut Tilapia

Description

This easy and delicious tilapia recipe is perfect when you want a simple yet tasty lunch or dinner.

Lightly seasoned, grilled in butter, and topped with unsweetened shredded coconut and freshly grated Parmesan cheese. Add a twist of lemon for a bit of zing!

Ingredients

4 Tilapia fillets
2Tbutter (for frying - use olive or other oil if you prefer)
2tEmeril's Bayou Blast seasoning (to taste)
2Tunsweetened coconut flakes
4TParmesan cheese (freshly grated)
1 lemon (as needed)

Instructions

Season the tilapia filets lightly on each side with the Emeril's Essence (Bayou Blast) seasoning.

Heat a non-stick skillet over medium heat. Add butter; when hot, add the filets. Cook about 4 to 5 minutes; turn over.

Sprinkle the Parmesan cheese over the filets evenly, then do the same for the coconut. Partially cover the skillet with a lid (don't cover it completely) and cook for another 4-5 minutes until the cheese has melted and the Tilapia is cooked through.

Remove to a serving dish; garnish with fresh lemon wedges.

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About Michael

Michael's picture

About me

I'm Mike. I'm LowCarbForLife's (Teri's) hubby. I manage the LowCarbCompatible™ web site, among many other things. I don't follow a strict diet but I do follow LowCarbForLife's way of eating most of the time, since we eat together (and I cook most of the time).

My web site
http://lowcarbcompatible.com

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

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