Information and support for low carb and gluten free eating.

Carbohydrate Addict's Lifespan Program

LowCarbForLife's picture
Paid Review?: 
No

This is the book (and plan) I've been using for years. I've lost over 90 lbs in a 3 year period (as of this writing) following this plan.

Best of all, I always feel satisfied and I'm not depriving myself of the foods I love.

Highly recommended if you have carb cravings or have a hard time sticking with other weight loss plans.

Avoid Sugar Substitutes

One interesting point the Hellers raise: you should avoid sugar substitutes because they fool the body into releasing insulin, which triggers cravings and weight gain.

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

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