Information and support for low carb and gluten free eating.

9.23.11, Low Carb Diet Journal

LowCarbForLife's picture

Thursday, 9.22.11

Weight
140 lbs.

Menu
RM: Salad of romaine w/avocado, bacon, homegrown bell pepper, celery, jack cheese, cucumber, homegrown tomato, & homemade vinaigrette, homemade chicken strips, nectarine
CM: Grilled chicken, cabbage salad w/homemade mayo

Carbs: avocado, breading, nectarine, tomato
Protein: bacon, broccoli, cheese, chicken
Veggies: bell pepper, cabbage, celery, cucumber, lettuce

Beverages
Water

Exercise
None!

No votes yet
Looking for CAD/CALP diet info or exercise DVDs?
Check out our Recommended Products or Product Reviews pages.

About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: