Information and support for low carb and gluten free eating.

10.08.11, Low Carb Diet Journal

LowCarbForLife's picture

Friday, 10.07.11

Weight
141-1/2 lbs.

Menu
RM: Salad of romaine w/avocado, bacon, homegrown bell pepper, celery, cheddar & jack cheese, pine nuts, homegrown tomato, & vinaigrette, leftover pork ribs, dark chocolate almond clusters
CM: Rib steak, broccoli w/butter

Carbs: almonds, avocado, dark chocolate, nuts, tomato
Protein: bacon, cheese, ribs, steak
Veggies: bell pepper, broccoli, celery, cucumber, lettuce

Beverages
Coffee, water

Exercise
1 hour walk outside!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: