Information and support for low carb and gluten free eating.

5.28.12, Low Carb Diet Journal

LowCarbForLife's picture

Monday, 5.28.12

141 lbs.

RM: Salad of romaine w/avocado, bacon, celery, cheddar cheese, coconut, walnuts, & homemade miso dressing, homemade cranberry nut bread
CM: Chicken w/jack cheese, green beans w/oil & vinegar

Carbs: avocado, bread, dressing, nuts
Protein: bacon, cheese, chicken
Veg/Fiber: celery, coconut, green beans, lettuce
Beverages: tea, water

Nature's Bounty AM & PM!

Outside chores!

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LowCarbForLife's picture

Hello & Welcome!

I definitely care about my diet and enjoy the foods I eat. It is the exercise and fitness that I need to work on.


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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: