3.01.13, Low Carb Diet Journal
I dropped 2-1/2 lbs., weighing 130-1/2 lbs. this morning. This is my all time lowest weight I have seen in over thirty years. Amazing how well the weight comes off when I skip a meal the day before!
My morning began with two cups of coffee with cream. The first thing I did was pick up my Shih Tzu and begin grooming him. It had been over two months since I cut his hair and it really needed to be done. The hair on these dogs continue to grow so you would think he would be used to me cutting the hair between the pads of his feet as well as every place else, but he still gets nervous. Once his feet and legs were done I took him into the bathroom and began grooming him with the clippers. I managed to get him all done before lunch and I even clipped his nails.
I was going to have some Mexican steak for lunch but my husband made some more broccoli and cheese soup and it was ready to eat. I poured me a bowl and when I finished I went into my freezer and cut me a piece of coconut bread. I defrosted the bread and ate it, completing my meal.
My husband was working on my mom's carpet shampooer so in order to test it, we used it on our carpets. The soap was not working when I brought it home and since he got it working, we shampooed the carpets in our living and dining rooms.
When I went out to feed my animals, I bred a couple of the rabbits. Now that it is so close to spring, I should not have any problems getting them bred.
Dinner was leftovers. My husband and I split the last of the Mexican steak and since that was not enough for me, I had a bowl of broccoli and cheese soup too.
Breakfast: Coffee w/cream
Lunch: Broccoli & cheddar cheese soup, coconut bread
Dinner: Mexican steak, broccoli & cheese soup
Carbs: coconut bread, tomatoes
Protein: cheese, steak
Vegetables: bell peppers, broccoli
Beverages: coffee, water
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I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.
I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.
Here's a link to my Progress Photos.
Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)
Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics