Information and support for low carb and gluten free eating.

12.20.11, Low Carb Diet Journal

LowCarbForLife's picture

Monday, 12.19.11

Weight
138 lbs.

Menu
RM: Salad of romaine w/avocado, celery, cheddar cheese, cucumber, walnuts, & homemade vinaigrette, homemade chile w/beans, bell pepper, ground beef, ground turkey, tomatoes, & spices, drop biscuits, tangerine
CM: Tri tip seasoned w/Montreal steak seasoning and grilled on Weber barbecue, cucumber

Carbs: avocado, beans, honey in biscuits, nuts, tangerine, tomatoes
Protein: beef, eggs in biscuits, cheese, egg, turkey
Veg/Fiber: bell pepper, coconut flour in biscuits, celery, cucumber, lettuce
Beverages: coffee, water

Exercise
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: