Information and support for low carb and gluten free eating.

August, 2013 - CALP Low Carb Journal

LowCarbForLife's picture

This will be my daily journal for the month of August.

My weight is inching closer to the 140 lbs. mark. I have not strayed from my program since getting my appetite back under control but I am drinking decaf coffee with cream outside of the fifteen minutes that is suggested in the CALP book. My coffee tastes so much better with the rich, sweet taste of cream that I have decided that I am going to enjoy it as long as it does not have a negative affect with my appetite, insulin levels, or weight.

For the most part, I am still following a wheat and gluten free lifestyle. I continue to eat two meals a day which include protein and vegetables, and the one meal that I eat carbohydrates each day include a half of an avocado on my salad and a dessert. Recently, I have been enjoying fresh fruit as my carbohydrate dessert since it is now in season.

I have been following my lifestyle for awhile now and have become more aware of how corn, flour, potatoes, rice, and sugar, affect me. If I eat too much of any of those foods, my insulin levels rise and I have a hard time stopping. As long as I balance my meals, my insulin levels are also balanced, and I am in control.

Began CALP on 3/03/08
Began Exercising 4/14/08, spotty the last couple of years.
Beginning Weight: Approximately 236 lbs.
Beginning Clothing Sizes: Top-XXL, Bottom-20W
Current Weight: 140.5 lbs.
Current Clothing Sizes: Top-S-M, Bottom-4

Weight Loss Results:

2008: 3.04-N/A, 4.01-N/A, 5.06-218, 5.27-213.25, 6.27-209, 7.22-205, 8.03-203, 9.03-200, 10.04-196, 11.03-194, 12.02-188 – Lost 30+ lbs.

2009: 1.03-187.5, 2.02 & 3.02-183.5, 4.01-185, 5.02-182.5, 6.04-180.25, 7.01-176.5, 8.02-176, 9.02-173, 10.01-173.5, 11.04-175.25, 12.01-170 – Lost 17.5 lbs.

2010: 1.01-164, 2.07-165, 3.02-162, 4.01-161.5, 5.01-160, 6.01-157, 7.01-158, 8.01-156, 9.10-154, 10.01-154, 11.01-158, 12.01-155 – Lost 9 lbs.

2011: 1.01-150, 2.01-146, 3.01.148, 4.01-146, 5.01-144, 6.01-146, 7.03-139.75, 8.01-139, 9.03-139, 10.01-140, 11.01-139, 12.01-140, 12.31-139.5 – Lost 10.5 lbs.

2012: 1.07-140, 2.02-140, 3.01-141, 4.04-143, 5.01-141, 6.01-141, 7.01-143, 8.01-145.5, 9.01-142, 10.01-139.5, 11.01-140, 12.01-139, 12.31-134 - Lost 5.5 lbs.

2013: 1.01-133.5, 2.01-132.5, 3.01-130.5, 3.31-131, 5.01-135.25, 6.01-139, 7.01-142, 8.01-140.5

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: