Information and support for low carb and gluten free eating.

8.17.11, Low Carb Diet Journal

LowCarbForLife's picture

Tuesday, 8.16.11

Weight
N/A

Menu
RM: (Restaurant) carne asada super burrito w/beans, cheese, guacamole, lettuce, rice, sour cream in a flour tortilla
CM: Rib steak and cucumber

Carbs: beans, guacamole, rice, tortilla
Protein: carne asada, beans, cheese, steak
Veggies: cucumber, lettuce

Supplements
Flaxseed oil tablets

Beverages
Raspberry leaf tea and water

Exercise
None!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: