Information and support for low carb and gluten free eating.

11.23.13, Low Carb Diet Journal

LowCarbForLife's picture

I stepped on my scale about an hour later than yesterday and I am down a half of a pound. I weighed 140 lbs. this morning.

I drank a full pot of decaf coffee and added heavy whipping cream to all four and a half cups.

My husband made some pork chile verde the other day so I wanted to eat some before we put it into freezer. He made me a two egg omelet and added the pork chile verde and jack cheese inside as well as a bit more over the top. I was so full after eating this meal that I did not bother making me any vegetables.

I wanted some coffee since I did not think I was going to be having any dinner because I was still full from my lunch. My husband made me a pot of decaf and I ended up drinking the entire pot, four and a half cups with heavy whipping cream added to all of them.

Saturday, 11.23.13

140 lbs.

Breakfast: Coffee w/cream
Lunch: Egg omelet w/pork chile verde & jack cheese
Dinner: Coffee w/cream

Beverages: coffee, water
Carbs/Veggies: none
Other: cream
Protein: pork chile verde, eggs


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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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