Information and support for low carb and gluten free eating.

11.15.13, Low Carb Diet Journal

LowCarbForLife's picture

My weight is down three quarters of a pound and I weighed 141 lbs. this morning.

I enjoyed a full pot of decaf coffee and added cream to all four and a half cups.

When it was time for lunch, I was surprised that I was not hungry. Even though I am trying to follow my hunger, I went ahead and ate. I knew it was only a matter of time before I became hungry since I did not eat dinner last night, so I thought I should eat. My husband warmed up the last of our leftover pork roast and he also stir fried some of our homegrown bell pepper, onion, and red cabbage in coconut oil. He served me a chunk of pork roast and placed my vegetables in a bowl. I ended up eating all of my pork roast, minus the fat, and became full after eating only half of my bowl of vegetables.

When it was time for dinner, I was not hungry. I wanted some coffee so I made me a pot of decaf. I ended up drinking two cups and I added heavy whipping cream to both of them.

Friday, 11.15.13

Weight
141 lbs.

Menu
Breakfast: Coffee w/cream
Lunch: Pork roast, stir fried bell pepper, onion, & red cabbage
Dinner: Coffee w/cream

Beverages: coffee, water
Carbs/Veggies: bell pepper, onion, red cabbage
Other: cream
Protein: pork

Exercise
Day Off!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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