Information and support for low carb and gluten free eating.

November, 2013 - CALP Low Carb Journal

LowCarbForLife's picture

This will be my daily journal for the month of November.

My weight was 137-1/2 lbs. today. Needless to say, I was pleased with my results since I lost one whole pound since last month.

I am still following CALP, except I do drink more than one cup of decaf coffee with heavy whipping cream each morning. The guidelines of CALP allows one cup of coffee with cream within fifteen minutes, but I do exceed that each and every day. I am still following a high fat, high protein, low carbohydrate diet under the guidelines of CALP except I don't always want or need carbohydrates with my Reward Meals (RM) besides vegetables.

I am still eating a gluten free diet most of the time and the only time I do eat wheat/gluten is when I have flour tortillas as a part of my RMs. The only time I eat wheat/gluten is when I have taco salads or our homemade empanadillas, but I don't have either one of them very often. Avoiding sugar continues to remain easy for me and I am still not missing it at all. I will continue to love the freedom of CALP and eat what I want since the guidelines allow me to choose anything I want as part of my RM each day.

Began CALP on 3/03/08
Began Exercising 4/14/08, spotty but working on getting back into the habit .
Beginning Weight: Approximately 236 lbs.
Beginning Clothing Sizes: Top-Men's Size XXL, Pants-Size 20W
Current Weight: 137.5 lbs.
Current Clothing Sizes: Tops-Size Medium, Pants-Size 4

Weight Loss Results:
2008: 3.04-N/A, 4.01-N/A, 5.06-218, 5.27-213.25, 6.27-209, 7.22-205, 8.03-203, 9.03-200, 10.04-196, 11.03-194, 12.02-188 – Lost 30+ lbs.

2009: 1.03-187.5, 2.02 & 3.02-183.5, 4.01-185, 5.02-182.5, 6.04-180.25, 7.01-176.5, 8.02-176, 9.02-173, 10.01-173.5, 11.04-175.25, 12.01-170 – Lost 17.5 lbs.

2010: 1.01-164, 2.07-165, 3.02-162, 4.01-161.5, 5.01-160, 6.01-157, 7.01-158, 8.01-156, 9.10-154, 10.01-154, 11.01-158, 12.01-155 – Lost 9 lbs.

2011: 1.01-150, 2.01-146, 3.01.148, 4.01-146, 5.01-144, 6.01-146, 7.03-139.75, 8.01-139, 9.03-139, 10.01-140, 11.01-139, 12.01-140, 12.31-139.5 – Lost 10.5 lbs.

2012: 1.07-140, 2.02-140, 3.01-141, 4.04-143, 5.01-141, 6.01-141, 7.01-143, 8.01-145.5, 9.01-142, 10.01-139.5, 11.01-140, 12.01-139, 12.31-134 - Lost 6 lbs.

2013: 1.01-133.5, 2.01-132.5, 3.01-130.5, 3.31-131, 5.01-135.25, 6.01-139, 7.01-142, 8.01-140.5, 8.31-140, 10.01-138.5, 11.01-137.5

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Comments

Back for Inspiration

Hi Teri,

Just thought I would check in for some much needed inspiration from a trusted source, just started my brain fog diet after 3 months of procrastination!

Anyway, I see that you have not posted for awhile. Hope all is well.

May the Force be with you!

Goaty

Goaty

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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