Information and support for low carb and gluten free eating.

4.23.13, Low Carb Diet Journal

LowCarbForLife's picture

I started my day with three and a half cups of decaf coffee with cream.

Lunch was a massive omelet with three eggs, leftover broccoli, grated jack cheese, leftover chicken, and leftover mushrooms. My husband also made us some fried potatoes that I added ketchup to. I ate more potatoes than I should have and then I cut me a piece of coffee cake. I finished my meal with the coffee cake, not needing any more food.

We are getting quite a few eggs now. I collected eight of them and then I took care of my rabbits.

When it came time for dinner I was not hungry. I had eaten so much for lunch that I did not even want any coffee.

I packed my bags for a trip to Monterey to visit my oldest daughter with my mom and sister since I had to get up early the following morning.

Tuesday, 4.23.13

Weight
133 lbs.

Menu
Breakfast: Coffee w/cream
Lunch: Egg omelet w/broccoli, chicken, jack cheese, & mushrooms, potatoes w/ketchup, coffee cake
Dinner: None!

Carbs: cake, potatoes, ketchup
Protein: cheese, chicken, eggs
Vegetables: broccoli, mushrooms
Other: cream
Beverages: coffee, water

Exercise
None!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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