Information and support for low carb and gluten free eating.

2012 - CALP Low Carb Diet Journal

LowCarbForLife's picture

I have been following The Carbohydrate Addict's Lifespan Program since 3/03/08. It continues to be a great program for me because I am in complete control over the foods I eat. Chocolate is no longer its own food group in my mind and I can now eat one piece and still be satisfied.

I have made tremendous progress by gaining control over my diet and keeping up with my exercise routine. The weight is coming off slowly, but it is coming off. My body is shaping up nicely and I have muscle definition that is helping me to raise my metabolism and burn the fat.

I have been using this journal to keep my menu and exercises updated on a regular basis. Since I intend on following the program for the rest of my life, it is time to begin a brand new year.

My entries will now include my menu and exercises for that particular day!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: