Information and support for low carb and gluten free eating.

1.02.12, Low Carb Diet Journal

LowCarbForLife's picture

Monday, 1.02.12

Weight
144 lbs.

Menu
RM: Salad of romaine w/avocado, celery, cheddar cheese, cucumber, & homemade vinaigrette, pork steak, bread made w/butter, eggs, honey, coconut flour, & baking powder
CM: Rib steak, cabbage salad w/homemade mayo

Carbs: avocado, bread
Protein: pork steak, rib steak
Veg/Fiber: cabbage, celery, cucumber, lettuce
Beverages: coffee, water

Exercise
Bowflex
20 Minute Better Body Workout & Chest Fly
Total weight, 2 sets of 15 reps
120# Leg Extension
120# Bench Press
80# Chest Fly
120# Crossover Rear Deltoid Rows
80# Biceps Curl
120# Standing Low Back Extension
120# Seated Lat Rows
120# Triceps Pushdown
150# Seated Abdominal Crunch

Wheat and gluten free since 10/28/11!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: