Information and support for low carb and gluten free eating.

7.09.11, Low Carb Diet Journal

LowCarbForLife's picture

Friday, 7.08.11

Weight
141 lbs.

Menu
RM: Salad of romaine w/avocado, bacon, celery, cheese, cucumber, & vinaigrette, pork ribs, and a nectarine
CM: Tilapia and spinach w/butter

Carbs: avocado, nectarine
Protein: bacon, cheese, ribs, tilapia
Veggies: celery, cucumber, lettuce, spinach

Water
80 oz.

Supplement
Mendapause

Exercise
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Leg Extension
50# x 2 Bench Press
40# x 2 Chest Fly
60# x 2 Crossover Rear Deltoid Rows
40# x 2 Biceps Curl
60# x 2 Standing Low Back Extension
60# x 2 Seated Lat Rows
60# x 2 Triceps Pushdown
150# Seated Abdominal Crunch

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: