Information and support for low carb and gluten free eating.

Weight Training Challenge - September

5 replies [Last post]
LowCarbForLife's picture
Offline
Joined: 06/10/2008

Yesterday!

Bowflex
20 Minute Better Body Workout
2 sets of 15 reps
130# Leg Extension
130# Bench Press
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
1 out of 7 completed!

LowCarbForLife's picture
Offline
Joined: 06/10/2008
Bowflex

Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
120# Leg Extension
120# Bench Press
090# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Standing Low Back Extension
120# Seated Lat Rows
090# Standing Hip Adduction
120# Triceps Pushdown
150# Seated Abdominal Crunch
2 out of 7 completed!

LowCarbForLife's picture
Offline
Joined: 06/10/2008
Bowflex

Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
120# Leg Extension
120# Bench Press
090# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Standing Low Back Extension
120# Seated Lat Rows
090# Standing Hip Adduction
120# Triceps Pushdown
150# Seated Abdominal Crunch
3 out of 7 completed!

LowCarbForLife's picture
Offline
Joined: 06/10/2008
Bowflex

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
5 out of 7 completed!

I have been neglecting to update my exercise challenges. Bowflex is scheduled for today so I should have no problem meeting my Bowflex challenge for the month!

LowCarbForLife's picture
Offline
Joined: 06/10/2008
Bowflex

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
6 out of 7 completed!

LowCarbForLife's picture
Offline
Joined: 06/10/2008
Bowflex

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
7 out of 7 completed!

Challenge completed!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

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