I have done both!

I made the choice to take small steps this time around. I needed to make some positive changes in my life and I knew that I could follow CALP since I had done it ten years before.

I was three months shy of my forty ninth birthday when I made the decision to begin my new way of eating. Two weeks into my program, I discovered that it was very easy for me to follow and I introduced the first option of GTF Chromium as a daily supplement.

Since I began following CALP because I wanted to get myself into better shape, I was ready to add my next option of exercise into my program two weeks later. I ended up catching the flu so I had to get myself better before I could resume my eating program. As soon as I was ready to begin eating solid food, I went right back to following CALP again. It took me four more days until I felt well enough to begin an exercise program and I have been exercising ever since.

I have come a long way since I made the decision to become fit and healthy twenty months ago. I still have several pounds to lose, but I will continue to follow my eating and exercise programs so I can allow the weight to take care of itself!