LowCarbCompatible.com™

Wednesday, 11.19.08

Menu
CM: 2 cups of black coffee and an aspirin

CM: Salad w/bacon bits, colby cheese, & ranch, tuna w/mayo plus a Motrin

RM: Salad of romaine & iceburg w/avocado, bacon crumbles, colby cheese & ranch, leftover Mexican steak w/bell peppers & onions, rice, beans, & a flour tortilla plus Motrin

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles w/the walk belt.

and

10 Minute Solution – 20 minutes
Sexy, Sculpted Lower Body
Upper Body Tone & Chisel

My Day
I woke up around 7 a.m., since my grandma had me up several times during the night. She was feeling fine, but had to make several trips to the bathroom and had a hard time getting to sleep.

My dad had the coffee brewing and as soon as it was ready, I joined him at the table. My mom was up fairly early and then grandma decided to get up too. Once grandma was taken care of in the morning, she decided to lay down for awhile. My mom left to go car shopping with my sister so I took advantage of the time she was asleep and completed my work out from the day before as well as the workout that I had scheduled for the day. I need to make sure not to miss another day since I am too stubborn to let a day go by without making it up now that I am able.

Since I haven't been home since Friday, I had a bit of laundry to do. My mom does a load of laundry every day so she didn't have much to add to my two loads. It was so nice to have a small load of laundry to fold instead of several full loads. I expect to have plenty of laundry to do as soon as I get home, but at least I won't be bringing much of mine.

It was just my grandma and me until my mom and sister returned at 3:30 p.m. Grandma rested most of the afternoon so I spent my afternoon catching up with my journal. Once my mom returned home we all visited until it was dinner time. Mom made BLT's for dinner but I had leftover Mexican food, so that is what I ate. I washed the dishes after dinner while my mom and grandma visited and then I joined them.

We were up later than I would have liked and didn't get to bed until 10:30 p.m. I tucked grandma into bed, grabbed my pillow and blanket and was more than ready to hit the couch for the night.