Wednesday, 10.22.08

Menu
CM: 2 cups of black coffee

CM: 2 pork chops and green beans w/vinaigrette

RM: Salad of romaine lettuce w/avocado, bacon crumbles, colby cheese, and sauteed shrimp

I took my GTF chromium and drank plenty of water.

Exercise
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!