Menu
CM: 2 cups of black coffee

CM: 2 pork chops and canned green beans w/vinaigrette

RM: XL salad of romaine lettuce w/ranch, New York steak, Haagen Dazs chocolate ice cream bar

I took my GTF chromium and drank 80 oz. of water.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch