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10.19.08, Low Carb Diet Journal

LowCarbForLife's picture

Menu
CM: 2 cups of black coffee

CM: 2 pork chops and canned green beans w/vinaigrette

RM: XL salad of romaine lettuce w/ranch, New York steak, Haagen Dazs chocolate ice cream bar

I took my GTF chromium and drank 80 oz. of water.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

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Comments

Weight fluctuations

I have noticed that if I weigh myself more than once per week it drives me crazy. Several years back I nearly drove myself stone crazy with on the scale, off the scale activities daily. This time on CALP I will weigh in Saturdays only. I have been known to abandon CALP based the scale as opposed to how my clothes fit.
Holla

A journey of a thousand miles begins with one step.