I just completed my fifth month on the Carbohydrate Addict's Lifespan Program (CALP) and still find it the perfect plan for me. I thoroughly enjoy the food that I eat and when I am in the mood for anything in particular, I make sure I include it in my Reward Meal. I know that there is nothing I can not have, and that helps me to stay in the right frame of mind.

I have continued to be faithful to my exercise routine including Walk Away the Pounds 3 Mile Power Walk on Mondays, Wednesdays, and Fridays alternating with Bowflex strength training on Tuesdays, Thursdays, and Saturdays. I have skipped Bowflex on Saturdays a few times, but always make sure I get it done the following day when that happens.

I feel really good about myself and feel a lot better than I look these days. I wish I looked as good as I feel but the reality of the situation is, it is going to take time to get this weight off. I am more than willing to put in the time because I know that if I feel this good now, I can only imagine how I will feel when I am closer to my goal.

On May 3, 2008, exactly 5 months from the day I started this program, I took my measurements and stepped on the scale. I intend on making the 3rd of every month the day to record my progress.

Weight: 203 lbs.

Total inches lost over a five month period:
Chest: 4”
Waist: 7”
Hips: 4”
Arm: 1-1/4”
Leg: 2-1/2”

To be continued...

Product Information

Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles) (1991)