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It is very important for me to begin my Reward Meal with two cups of salad. Once my salad is ready to eat, I fix my plate with the same amount of vegetables, protein, and carbohydrates, since I must complete my meal within the hour.

Listed below are the actual combination of foods that I have been eating during the short period of time I have been on this program.

Salad w/Italian Dressing
Pork Chop
Green Beans w/French Vinaigrette
Corn on the Cob
Protein: Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Corn
Dressings: Italian, Vinaigrette

Salad w/Bacon Bits, Cheddar Cheese, & Ranch Dressing
Bacon Lettuce & Tomato Sandwich
Haagen Dazs Chocolate Ice Cream Bar
Protein: Cheese, Pork
Vegetables: Leaf Lettuce, Romaine Lettuce, Tomatoes
Carbohydrates: Bread, Ice Cream
Dressings: Ranch

Salad w/Ranch Dressing
Chile Verde Burrito
Green Beans w/French Vinaigrette
Haagen Dazs Chocolate Ice Cream Bar
Protein: Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Ice Cream, Tortilla
Dressings: Ranch, Vinaigrette
Extras: Sauce

Salad w/Ranch Dressing
Linguisa Sandwich w/Cheese, Mayonnaise, & Mustard
Green beans w/French Vinaigrette
Protein: Cheese, Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Bread
Dressings: Ranch, Vinaigrette
Extras: Mayonnaise, Mustard

Salad w/Bacon Bits, Colby Cheese, & Ranch Dressing
Pizza w/Linguisa & Olives
Green Beans w/French Vinaigrette
Protein: Cheese, Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Crust, Olives, Tomato Sauce
Dressings: Ranch, Vinaigrette

Salad w/Ranch Dressing
Pizza w/Linguisa & Olives
Green Beans w/French Vinaigrette
Protein: Cheese, Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Crust, Olives, Sauce
Dressings: Ranch, Vinaigrette

Salad w/Ranch Dressing
Pork Chop
Green Beans w/French Vinaigrette
Cookies
Protein: Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Cookies
Dressings: Ranch, Vinaigrette

Salad w/Ranch Dressing
Pork Chop
Rice w/Soy Sauce
Steamed Asparagus w/Mayonnaise
Protein: Pork
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Rice
Dressings: Ranch
Extras: Mayonnaise, Sauce, Seasonings

Salad w/Ranch Dressing
BBQ Ribs w/Garlic, Pepper & Salt
Steamed Asparagus w/Mayonnaise
Haagen Dazs Chocolate Ice Cream Bar
Protein: Pork
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
BBQ Ribs w/Garlic, Pepper, Salt
Steamed Spinach
Hershey's w/Almonds
Protein: Cheese, Pork
Vegetables: Romaine Lettuce, Spinach
Carbohydrates: Almonds, Avocado, Chocolate
Dressings: Ranch, Seasonings

Salad w/Ranch Dressing
BBQ Ribs w/Garlic, Pepper, & Salt
Baked Potato w/Butter, Bacon Bits, & Cheese
Green Beans w/French Vinaigrette
Protein: Cheese, Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Potato
Dressings: Ranch, Vinaigrette
Extras: Butter, Seasonings

Salad w/Ranch Dressing
BBQ Ribs w/Garlic, Pepper, & Salt
Green Beans w/French Vinaigrette
Haagen Dazs Chocolate Ice Cream Bar
Protein: Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch, Vinaigrette
Extras: Seasonings

Salad w/Ranch Dressing
BBQ Ribs w/Garlic, Pepper, & Salt
Steamed Spinach
Hershey's w/Almonds
Protein: Pork
Vegetables: Romaine Lettuce, Spinach
Carbohydrates: Almonds, Chocolate
Dressings: Ranch
Extras: Seasonings

Salad w/Vinaigrette Dressing
Chinese Pork Chops
Tempura Asparagus
Protein: Pork
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Batter
Dressings: Vinaigrette