LowCarbCompatible.com™

Monday, 11.03.08

Menu

CM: 2 cups of black coffee

CM: Salad w/bacon bits, colby cheese, & ranch and leftover baby back ribs

RM: Salad w/ranch
I was not feeling well after beginning my salad so I did not eat the reward meal my husband cooked for me.

I took my GTF chromium and drank plenty of water.

Exercise
Walk from my house to my car. Walk from my car into WalMart and then back to my car. Walk from my car to the medical center and back to my car. Walk from my car into Wendy's so my son could have lunch and then back to my car. Walk into a shoe store and then back to my car. Walk from my car into my house.

My Day
I don't remember how my day began other than it did begin with coffee. I did weigh myself and take my measurements and will be updating my progress when I am feeling better. My son drove me to my ultrasound appointment and we made a short stop at WalMart on the way. My ultrasound showed that one of the blood clots that were placed into my vein is not where it should be. Since I don't have any blood going through the vein I am not at risk of having it go to my heart. I was started on an aspirin a day for the next few months but will be having another ultrasound in a few weeks.

After my appointment my son wanted to eat lunch so we stopped at Wendy's. On our way home my son stopped at a shoe store since he needed a new pair of shoes and then I was able to go back home.