Menu
CM: 2 cups of black coffee

CM: Salad of romaine lettuce w/bacon bits, cheddar cheese, sauteed shrimp and ranch

RM: Salad of romaine lettuce w/ranch, 3 breaded chicken strips, and green beans w/vinaigrette

I took my GTF chromium and drank plenty of water.

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!