This will be my daily journal for the month of January.

I will continue to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
1/03
Weight: 187.5 lbs.
Measurements:
Breast: 44-1/2" down 5-1/2"
Waist: 37" down 9"
Hips: 43" down 6-1/2"
Arm: 14" down 2"
Leg: 23-1/4" down 4-1/4"