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Friday, 11.07.08

Menu
CM: 2 cups of black coffee

CM: (Restaurant) Chicken caesar salad w/ranch

RM: (Restaurant) Salad w/miso dressing, miso soup, shrimp tempura w/veggies, sushi, and ice cream

I took my GTF chromium and drank plenty of water.

Exercise
Walk from my house to my car. Walk from my car to the medical center and back to my car. Walk from my car into KFC and back to my car. Walk from my car into WalMart and back to my car. Walk from my car into my folks house. Walk from my folks house to their car. Walk from my folks car into the restaurant and back to their car.

My Day
My day began with my two cups of coffee. I had an appointment with my surgeon so I got ready and went. My appointment went well but I was in a great deal of pain from all the driving I ended up doing. Since I didn't know if I was going to be returning home, I didn't take any pain medication.

When I got to my folks house there was nobody there. I was expecting my aunt and grandma to be there but grandma felt well enough to get her nails done so they went to the nail salon. Apparently grandma was feeling so good afterwards that she had her hair done too. Since my aunt does not have a car my sister was the one that took them where they needed to go.

My moms biopsy went very well and she was able to come home after she spent a few hours in recovery. My folks showed up an hour after I did and since mom was still groggy I filled up her ice pack so she took a nap for a few hours. My sister showed up an hour later and grandma looked great.

When my mom got up from her nap she was feeling pretty good. Since it was her birthday my dad took my mom, sister and me out to dinner to celebrate. We had a really nice dinner and then returned to their house. I ended up staying the night since it was so late and I didn't know if mom would be needing me.