LowCarbCompatible.com™

Friday, 10.31.08

Menu

CM: 2 cups of black coffee

CM: Pork chop and green beans w/vinaigrette

RM: Salad w/ranch, grilled salmon, green beans w/vinaigrette and a Haagen Dazs chocolate ice cream bar

I took my GTF chromium and drank plenty of water.

Exercise
None other than to walk around the house

My Day

My day began at 7:30 a.m., and I went straight to the coffee pot to make coffee. I went searching for my pain medication but I couldn't find it. My husband put it in our bathroom and I didn't think to look there.

I didn't feel like picking up my computer to look at email or my support groups because I was in pain and it didn't seem important to me. I turned on the television and drank my coffee while watching tennis and then when my husband woke up, I had him get me my first dose of medicine at 8:30 a.m.

I didn't do much today other than to sit around and watch television. I really wanted to exercise but it was impossible for me to do since my leg was hurting while just sitting around.