It is very important for me to begin my Reward Meal with two cups of salad. Once my salad is ready to eat, I fix my plate with the same amount of vegetables, protein, and carbohydrates, since I must complete my meal within the hour.

Listed below are the actual combination of foods that I have been eating during the short period of time I have been on this program.

Salad w/Caesar Dressing
Catfish w/Cajun Seasoning
Boiled Red Potatoes w/Butter
Cauliflower
Hershey's w/Almonds
Protein: Fish
Vegetables: Cauliflower, Romaine Lettuce
Carbohydrates: Almonds, Chocolate, Potatoes
Dressings: Caesar
Extras: Butter, Seasonings

Salad w/Ranch Dressing
Battered Fish w/Tartar Sauce
Cucumber Slices
Protein: Fish
Vegetables: Cucumber, Romaine Lettuce
Carbohydrates: Batter
Dressings: Ranch
Extras: Sauce

Salad w/Ranch
Catfish w/Cajun Seasoning
Steamed Asparagus w/Mayonnaise
Haagen Dazs Chocolate Ice Cream Bar
Protein: Fish
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch Dressing
Catfish w/Cajun Seasoning
Steamed Asparagus w/Mayonnaise
Hershey's w/Almonds
Protein: Fish
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Almonds, Chocolate
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch Dressing
Catfish w/Cajun Seasoning
French Fries
Green Beans w/French Vinaigrette
Hershey's w/Almonds
Protein: Fish
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Almonds, Chocolate, Potatoes
Dressings: Ranch, Vinaigrette
Extras: Seasonings

Salad w/Colby Cheese & Ranch Dressing
Catfish w/Lemon Pepper Seasoning
Steamed Spinach
Hershey's w/Almonds
Protein: Cheese, Fish
Vegetables: Romaine Lettuce, Spinach
Carbohydrates: Almonds, Chocolate
Dressings: Ranch
Extras: Seasonings

Salad w/Ranch Dressing
Catfish w/Lemon Pepper Seasoning
Fried Potatoes
Steamed Asparagus w/Mayonnaise
Protein: Fish
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Potatoes
Dressings: Ranch
Extras: Mayonnaise, Seasonings

Salad w/Ranch Dressing
Steamed Lobster Tail w/Butter
Fried Potatoes
Steamed Asparagus w/Mayonnaise
Protein: Shellfish
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Potatoes
Dressings: Ranch
Extras: Butter, Mayonnaise

Salad w/Ranch Dressing
Steamed Lobster Tail w/Butter
Steamed Spinach
Haagen Dazs Chocolate Ice Cream Bar
Protein: Shellfish
Vegetables: Romaine Lettuce, Spinach
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Butter

Salad w/Ranch Dressing
Grilled Salmon w/Dill & Olive Oil
Steamed Asparagus w/Mayonnaise
Cantaloupe
Protein: Salmon
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Cantaloupe
Dressings: Ranch
Extras: Seasonings

Salad w/Ranch Dressing
Grilled Tuna & Cheese w/Mayonnaise on Sourdough
Green Beans
Protein: Cheese, Tuna
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Bread
Dressings: Ranch
Extras: Mayonnaise