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It is very important for me to begin my Reward Meal with two cups of salad. Once my salad is ready to eat, I fix my plate with the same amount of vegetables, protein, and carbohydrates, since I must complete my meal within the hour.

Listed below are the actual combination of foods that I have been eating during the short period of time I have been on this program.

Salad w/Caesar Dressing
Chicken in Mushroom Sauce
Rice
Cucumber Slices
Protein: Chicken
Vegetables: Cucumber, Mushrooms, Romaine Lettuce
Carbohydrates: Rice
Dressings: Caesar
Extras: Sauce

Salad w/Caesar Dressing
Chicken in Mushroom Sauce
Rice
Steamed Asparagus w/Mayonnaise
Hershey's w/Almonds
Protein: Chicken
Vegetables: Asparagus, Mushrooms, Romaine Lettuce
Carbohydrates: Almonds, Chocolate, Rice
Dressings: Caesar
Extra: Sauce

Salad w/Caesar Dressing
Chicken Strips
Broccoli
Hershey's w/Almonds
Protein: Chicken
Vegetables: Broccoli, Romaine Lettuce
Carbohydrates: Almonds, Breading, Chocolate
Dressings: Caesar

Salad w/Colby Cheese & Caesar Dressing
Chicken Strips
Broccoli
Protein: Cheese, Chicken
Vegetables: Broccoli, Romaine Lettuce
Carbohydrates: Breading
Dressings: Caesar

Salad w/Italian Dressing
Chicken Marsala Stuffed w/Cheese & Sun Dried Tomatoes
Zucchini
Breadstick
Protein: Cheese, Chicken
Vegetables: Iceburg Lettuce, Tomatoes, Zucchini
Carbohydrates: Breadstick
Dressings: Italian
Extras: Sauce

Salad w/Lemon Juice
Chicken Fajitas w/Bell Peppers , Guacamole, & Onions
Flour Tortillas
Protein: Chicken
Vegetables: Bell Peppers, Iceburg Lettuce, Onions
Carbohydrates: Guacamole, Tortillas

Salad w/Ranch Dressing
Chicken w/Garlic, Pepper, & Salt
Broccoli
Haagen Dazs Chocolate Ice Cream Bar
Protein: Chicken
Vegetables: Broccoli, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch

Salad w/Ranch Dressing
Chicken & Broccoli
Rice
Hershey's w/Almonds
Protein: Chicken
Vegetables: Broccoli, Romaine Lettuce
Carbohydrates: Almonds, Chocolate, Rice
Dressings: Ranch

Salad w/Ranch Dressing
Cashew Chicken
Cauliflower
Haagen Dazs Chocolate Ice Cream Bar
Protein: Chicken
Vegetables: Cauliflower, Romaine Lettuce
Carbohydrates: Cashews, Ice Cream
Dressings: Ranch

Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
Chicken Enchilada
Broccoli
Protein: Cheese, Chicken, Pork
Vegetables: Broccoli, Romaine Lettuce
Carbohydrates: Avocado, Tortilla
Dressings: Ranch
Extras: Sauce

Salad w/Ranch Dressing
Chicken Enchilada
Green Beans w/French Vinaigrette
Protein: Chicken
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Tortilla
Dressings: Ranch, Vinaigrette
Extras: Sauce

Salad w/Ranch Dressing
Chicken Enchilada
Spinach
Protein: Chicken
Vegetables: Romaine Lettuce, Spinach
Carbohydrates: Tortilla
Dressings: Ranch
Extras: Sauce

Salad w/Ranch Dressing
Fried Chicken
Sliced Cucumber
Protein: Chicken
Vegetables: Cucumber, Romaine Lettuce
Carbohydrates: Breading
Dressings: Ranch

Salad w/Ranch Dressing
Chicken Marsala w/Mozzarella Cheese & Mushrooms
Cauliflower
Hershey's w/Almonds
Protein: Chicken
Vegetables: Cauliflower, Mushrooms, Romaine Lettuce
Carbohydrates: Almonds, Chocolate
Dressings: Ranch
Extras: Sauce

Salad w/Ranch Dressing
Chicken Marsala w/Mozzarella Cheese & Mushrooms
Rice
Asparagus w/Mayonnaise
Protein: Cheese, Chicken
Vegetables: Asparagus, Mushrooms, Romaine Lettuce
Carbohydrates: Rice
Dressings: Ranch
Extras: Mayonnaise, Extras: Sauce

Salad w/Ranch Dressing
Chicken in Mushroom Sauce
Asparagus w/Mayonnaise
Hershey's w/Almonds
Protein: Chicken
Vegetables: Asparagus, Mushrooms, Romaine Lettuce
Carbohydrates: Almonds, Chocolate
Dressings: Ranch
Extras: Mayonnaise

Salad w/Ranch Dressing
Chicken in Mushroom Sauce
Pasta
Spinach
Protein: Chicken
Vegetables: Mushrooms, Spinach, Romaine Lettuce
Carbohydrates: Pasta
Dressings: Ranch
Extras: Sauce

Salad w/Ranch Dressing
Chicken in Mushroom Sauce
Rice
Asparagus w/Mayonnaise
Protein: Chicken
Vegetables: Asparagus, Mushrooms, Romaine Lettuce
Carbohydrates: Rice
Dressings: Ranch
Extras: Mayonnaise, Sauce

Salad w/Ranch
Chicken in Mushroom Sauce
Rice
Green Beans w/French Vinaigrette
Hershey's w/Almonds
Protein: Chicken
Vegetables: Green Beans, Mushrooms, Romaine Lettuce
Carbohydrates: Almonds, Chocolate, Rice
Dressings: Ranch, Vinaigrette
Extras: Sauce

Salad w/Ranch Dressing
Chicken Picatta
Zucchini
Breadstick
Protein: Chicken
Vegetables: Iceburg Lettuce, Zucchini
Carbohydrates: Breadstick
Dressings: Ranch
Extra: Sauce

Salad w/Ranch Dressing
Rotisserie Chicken
Asparagus w/Mayonnaise
Haagen Dazs Chocolate Ice Cream Bar
Protein: Chicken
Vegetables: Asparagus, Romaine Lettuce
Carbohydrates: Ice Cream
Dressings: Ranch
Extras: Mayonnaise

Salad w/Ranch Dressing
Chicken Salad Sandwich w/Mayonnaise
Green Beans
Protein: Chicken
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Bread
Dressings: Ranch
Extras: Mayonnaise

Salad w/Bacon Bits, Colby Cheese, & Ranch Dressing
Chicken Sandwich w/Mayonnaise, & Mustard, on Ciabatta Bread
Green Beans w/French Vinaigrette
Protein: Cheese, Chicken, Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Bread
Dressings: Ranch, Vinaigrette
Extras: Mayonnaise, Mustard

Salad w/Ranch Dressing
Chicken Sandwich w/Cheese, Mayonnaise, & Mustard, on Ciabatta Bread
Green Beans w/French Vinaigrette
Protein: Cheese, Chicken
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Bread
Dressings: Ranch, Vinaigrette
Extras: Mayonnaise, Mustard

Salad w/Avocado, Bacon Bits, Colby Cheese, & Ranch Dressing
Chicken Strips
Cucumber Slices
Hershey's w/Almonds
Protein: Cheese, Chicken, Pork
Vegetables: Cucumber, Romaine Lettuce
Carbohydrates: Almonds, Avocado, Breading, Chocolate
Dressings: Ranch

Salad w/Bacon Bits, Colby Cheese, & Ranch Dressing
Chicken Strips
Green Beans w/French Vinaigrette
Protein: Cheese, Chicken, Pork
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Breading
Dressings: Ranch, Vinaigrette

Salad w/Ranch Dressing
Chicken Strips
Cauliflower
Haagen Dazs Chocolate Ice Cream Bar
Protein: Chicken
Vegetables: Cauliflower, Romaine Lettuce
Carbohydrates: Breading, Ice Cream
Dressings: Ranch

Salad w/Ranch
Chicken Strips
French Fries
Green Beans w/French Vinaigrette
Protein: Chicken
Vegetables: Green Beans, Romaine Lettuce
Carbohydrates: Breading, Potatoes
Dressings: Ranch, Vinaigrette

Salad w/Ranch Dressing
Chicken Stuffed w/Mushrooms & Spinach
Rice w/Soy Sauce
Sliced Tomato w/Mayonnaise
Hershey's w/Almonds
Protein: Chicken
Vegetables: Mushrooms, Romaine Lettuce, Spinach, Tomato
Carbohydrates: Almonds, Chocolate, Rice
Dressings: Ranch
Extras: Mayonnaise, Sauce