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I have been keeping a personal journal since beginning this way of eating on March 3, 2008. Since I plan on writing an entry every day, this diet journal will include thirty one entries.

Every journal entry will be published the following day and will include my menu, exercise, and the highlights of my day.

I have been keeping a personal journal since beginning this way of eating on March 3, 2008. Since I plan on writing an entry every day, this diet journal will include thirty entries.

Every journal entry will be published the following day and will include my menu, exercise, and the highlights of my day.

I have been keeping a personal journal since beginning this way of eating on March 3, 2008. Since I plan on writing an entry every day, this diet journal will include thirty one entries. I began this journal on October 12, and will be adding entries before that time when I get the opportunity to do so.

Every journal entry will be published the following day and will include my menu, exercise, and the highlights of my day.

I had my third and last child when I was 30 years old. My oldest daughter was 5 years old, my second daughter was 14-1/2 months old, and my youngest son was born two months before my 31st birthday. After the birth of my third child I attempted to lose weight again. The only way I knew how to do it was to eat low fat, so I did. I had the same problem with low fat dieting as I did before and I was always hungry. I stuck to the plan long enough to lose some weight but since it was too difficult for me to do long term, I began the yo-yo dieting again.