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I have been keeping a personal journal since beginning this way of eating on March 3, 2008. Since I plan on writing an entry every day, this diet journal will include thirty one entries.

Every journal entry will be published the following day and will include my menu, exercise, and the highlights of my day.

I have been keeping a personal journal since beginning this way of eating on March 3, 2008. Since I plan on writing an entry every day, this diet journal will include thirty entries.

Every journal entry will be published the following day and will include my menu, exercise, and the highlights of my day.

I have been keeping a personal journal since beginning this way of eating on March 3, 2008. Since I plan on writing an entry every day, this diet journal will include thirty one entries. I began this journal on October 12, and will be adding entries before that time when I get the opportunity to do so.

Every journal entry will be published the following day and will include my menu, exercise, and the highlights of my day.

October 3rd was weigh in and measurement day but I postponed it until October 4th. I really enjoy getting my results once a month but had to be somewhere at a certain time and did not have enough time to get it done.

I am very pleased with my results and absolutely love CALP for allowing me to regain complete control over when and how I eat. The other day my Dad actually commented on my weight loss and that had me feeling pretty good about myself.

Every time my husband hugs me, which is constantly, he tells me how much I am shrinking and how beautiful I am. He has always been loving and affectionate and continues to do a wonderful job of building my confidence.

I have been writing a story about my experiences with CALP and decided to put it in book form. I will be writing an addition to my "book" at least once a month and it will include my thoughts as well as my current stats.

If you are reading my blog and think this way of eating could be beneficial to you, read the book. It is called The Carbohydrate Addict's Lifespan Program and was written by Dr. Richard F. Heller and Dr. Rachael F. Heller.

I'm watching my wife (LowCarbForLife) shrink before my eyes. Her body is being transformed by her dedication to the CAD/CALP lifestyle and her surprising (to me, anyway) enthusiasm for regular aerobic and weight training exercises.

I know she can't really see it, and we didn't take a 'before' picture (she's too modest for that), so we don't have an objective, visual way to compare her current shape to what it was when she started only a few months ago. But I can see the changes every week, and I can feel them as well -- when I put my arms around her, she feels like a different person, except that I remember that this is how it felt a long time ago... (yes, I remember.)