Helping you lose weight and stay fit with low-carb and slow-carb diet inspiration, information, and recipes.

Low Carb Diet Resources

Resources to help people succeed at low-carb dieting.
Darling Husband's picture

An Updated Guide for Low-Carb Dieters (New York Times)

While not strictly news, this interview discusses some of the misconceptions about low-carb dieting in light of recent studies confirming what we've known for a long time -- there are health benefits to low-carb dieting.

An Updated Guide for Low-Carb Dieters (New York Times)

Darling Husband's picture

Study shows that low-carb diets may help reduce heart risk factors

Yet another study shows that the lipophobes were wrong -- that low-carb dieting isn't bad for your heart:

Low carb diets may have edge in some heart risk factors

The fascination with low-carb versus low-fat diet continues; the latest news comes from a study in the Annals of Internal Medicine released today that found that people on both diets lost about the same amount of weight over two years. However, the low-carb group had an edge in raising HDL (good) cholesterol and lowering diastolic blood pressure

Darling Husband's picture

Lipophobes and Statinators, Oh My!

Dr. Michael Eades (www.proteinpower.com) uses the terms Lipophobe and Statinator to describe the seemingly single-mindedness of some in the medical establishment, often sounding like broken records... "Cut the fat!" "Reduce Cholesterol!"

His posts are a usually lengthy but well worth the read. Go on over and check them out!

Darling Husband's picture

French Vinaigrette Dressing Recipe

Today's recipe is a link to something I found a few weeks ago.

We were looking for a recipe for home made French vinaigrette dressing. We have been using Le Martinique True French Vinaigrette Dressing, purchased in small bottles. We like that brand a lot, but, unfortunately, it's fairly expensive purchased locally or over the internet since the bottles are so small.

I found a page on davidlebovitz.com that describes (with photos and a detailed narrative) a simple recipe for making a nice french vinaigrette dressing with shallots, red wine vinegar (or sherry), Dijon mustard, olive oil, sea salt, and herbs (chives). We found it to be quite tasty, and it only takes about two minutes to make (total prep time is about 12 minutes since you have to let the shallots marinate in the red wine vinegar and salt for 10 minutes before adding herbs).

If you read the recipe, the narrative and photos might give the impression that it's a complicated recipe. Fear not! Just scroll down to the bottom of the narrative, and there's a simple recipe that you can snip and use.

Darling Husband's picture

Dark Chocolate Almond Clusters Recipe

Here's one of Teri's favorite 'desserts'. She loves chocolate, and is satisfied by one or two of these little gems. She uses a dark chocolate since there's less sugar, and recent research suggests a variety of health benefits.

You can adjust the ratio of chocolate to almonds if you like more chocolate, use fewer almonds. If you like almonds more than chocolate (that'd be me!) you can reduce the chocolate to 'just enough' to coat the almonds...

It's really simple, and Teri says you don't need a detailed recipe.

For those of us who enjoy using a recipe anyway, here's ours:

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Chile Verde Recipe

We enjoy this Chile Verde recipe. Tender chunks of pork shoulder slow-cooked in a rich green sauce make for a tasty meal, and the leftovers are delicious over the next day or so.

Those not on a carb-restricted diet can use it to make a burrito, or serve it over a bed of rice.

It's great all by itself, though. Do try it!

This recipe makes enough to serve four adults with some leftovers remaining. You can freeze the leftovers if you aren't in the mood to have this for lunch or dinner in the next few days.

Ingredients

  • Salt and pepper for seasoning.
  • 1-1/2 to 2 lb. pork shoulder roast.
  • Vegetable oil for frying.
  • One medium yellow onion, thinly sliced.
  • Two large cloves garlic, crushed or chopped fine.
  • (Optional) 2/3 cup white wine (I use inexpensive Chardonnay) for deglazing.
  • One or two 16 oz. jars of Salsa Verde. We like Herdez Salsa Verde or La Victoria Salsa Verde (mainly because it's what we have available locally), but you can use whatever you like -- choose your level of spiciness.
  • 1/2 cup water
  • (Optional)Small (7.5 oz) can of red salsa. This adds to the richness of the green sauce. We really like El Pato Jalapeno Salsa (available at most local grocers).

Preparation

The main task is to cut the pork shoulder into bite-sized chunks. We try to remove as much of the external fat and any connective tissue that might make the meat tough to chew. This may take a while depending on your knife skills, so budget your time accordingly–it usually takes me about 15 to 20 minutes to prep the pork roast.

Cut the meat into 1 inch cubes (or smaller if you like, but not too small.)

Darling Husband's picture

Marinated London Broil, Grilled

This charcoal-grilled marinated London Broil recipe is another oldie but a "goodie", and it fits in well with any limited carbohydrate regimen. It's not low in sodium, though, since it's marinated in Worcestershire and soy sauces. Each serving has about 8g of carbs (depending on serving size).

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Our favorite recipes

Looking for something new? Tired of the same old thing? Have we got a meal for you!

This 'book' contains a collection of our reward meal (RM), complementary meal (CM), and low-carb recipes.

Our intrepid chef (AKA Darling Husband) shares his favorites with you. (To be fair, many if not all of these are LowCarbForLife's favorites too!)

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Low Carb Diet Resources Online

Here is our list of online low carbohydrate diet resources. We'll start out with a few that we know about, and add to it as time permits.

Talk Back!

LowCarbForLife's picture

12.18.08, Low Carb Diet Journal

Thursday, 12.18.08

Menu
CM: 2 cups of black coffee

CM: Salad of romaine w/colby cheese & ranch

RM: XL salad of romaine w/avocado, colby cheese & ranch, and 2 pasteles

Water
Minimum of 80 oz.

Exercise
10 Minute Solutions – 40 minutes
Sexy, Sculpted Lower Body
Upper Body Tone & Chisel
Jiggle-Free Buns & Thighs
Flat & Firm Abs Fast

Darling Husband's picture

News flash - Another study confirms: low fat diets not as effective as low carb diets

Low fat diets are not the best way to lose weight according to a new study.

The research which looked at more than 300 obese people found those who stuck to a Mediterranean or low carbohydrate diet lost more weight over two years.

Low fat diets are the most commonly recommended diets in the UK to help people lose weight, and also to reduce the risks of heart disease and cancer.

However, researchers led by a team at Ben-Gurion University of the Negev, in Israel, found those on a Mediterranean diet lost on average 60 per cent more weight.

Link (telegraph.co.uk)

LowCarbForLife's picture

Obsession Over Weight Leads To A Setback

I was 40 years old when I first picked up the book and purchased my copy of The Carbohydrate Addict's Lifespan Program (CALP). Over the years I gained more than I lost and my yo-yo dieting caused my weight to soar to a high of 236 lbs. When I started reading the book, I just knew they were talking about me. I was shocked to hear that there were people exactly like me that could not control what they were eating. I knew better than to eat ice cream every night, but I was unable to control myself when it came time to leave it alone. I knew better than to grab a candy bar in the afternoon, but sometimes I did it anyway. I knew that I was gaining weight and my clothes were getting tight, but the only thing that mattered to me was the satisfaction of eating chocolate.

LowCarbForLife's picture

Children, Buffets, and Weight Gain

I had my third and last child when I was 30 years old. My oldest daughter was 5 years old, my second daughter was 14-1/2 months old, and my youngest son was born two months before my 31st birthday. After the birth of my third child I attempted to lose weight again. The only way I knew how to do it was to eat low fat, so I did. I had the same problem with low fat dieting as I did before and I was always hungry. I stuck to the plan long enough to lose some weight but since it was too difficult for me to do long term, I began the yo-yo dieting again.

LowCarbForLife's picture

Support Groups

When I began this way of eating, I did a search on the Internet for support groups that I could become involved with. I joined three support groups and am no longer involved in the first one that I found.

The second group I joined was http://forum.lowcarber.org. I joined the CAD/CALP group that was listed in the Active Low-Carber Forums under Daily Low-Carb Support. I decided to read and get to know some of the active members of the group and discovered that it was a very small group. I noticed that the few active members balanced their meals like I did, and I was very excited to join. I introduced myself to the group and became an active member on March 18, 2008. I used to post my menu on a daily basis but only check in when I have the time now.

LowCarbForLife's picture

Meal Planning and Options

My preference is to eat two meals a day, reserving my Reward Meal (RM) for dinner. I have found that eating an equal amount of vegetables and protein for a late breakfast or lunch keeps me satisfied for hours. A couple of times when I was away from home, I chose to skip my Complementary Meal (CM) because I did not have access to both vegetables and protein. Of course when I returned home I was hungry, and since it was dinner time, I had a very satisfying RM. I do not like to be hungry and it only took me a couple of times to learn to plan ahead.

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