LowCarbCompatible.com™

I have been keeping a personal journal since beginning this way of eating on March 3, 2008. Since I plan on writing an entry every day, this diet journal will include thirty one entries.

Every journal entry will be published the following day and will include my menu, exercise, and the highlights of my day.

Thursday, 12.18.08

Menu
CM: 2 cups of black coffee

CM: Salad of romaine w/colby cheese & ranch

RM: XL Salad of romaine w/avocado, colby cheese & ranch, and 2 pasteles

Water
Minimum of 80 oz.

Exercise
10 Minute Solutions – 40 minutes
Sexy, Sculpted Lower Body
Upper Body Tone & Chisel
Jiggle-Free Buns & Thighs
Flat & Firm Abs Fast

My Day
My day began at 7:30 a.m., when grandma woke me up to help her to the bathroom. I put away my bedding and joined my dad for my two cups of coffee. As soon as grandma got up for the day, I got her medicine and dished her up some fruit.

Wednesday, 12.17.08

Menu
CM: 2 cups of black coffee

CM: Leftover filet mignon and cucumber slices

RM: Salad of romaine w/colby cheese & ranch, 2 pasteles, and cucumber slices

Water
Minimum of 60 oz.

Exercise
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt.

My Day

Tuesday, 12.16.08

Menu
CM: 2 cups of black coffee

CM: chicken breast and cucumber slices

RM: Salad of romaine w/avocado & ranch, prime rib w/au jus, sliced cucumber, and a Haagen Dazs chocolate ice cream bar

Water
Minimum of 60 oz.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My Day

December 3rd was weigh in and measurement day. I had plans to leave the house first thing that morning, so I decided to weigh in and measure one day early.

Monday, 12.15.08

Menu
CM: 2 cups of black coffee

CM: 2 pork chops and cucumber slices

RM: XL salad of romaine w/avocado & ranch, chicken breast, and a Haagen Dazs chocolate ice cream bar

Water
Minimum of 60 oz.

Exercise
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

My Day