Wednesday, 3.10.10

Weight
162.5 lbs.

Menu
CM: 2 cups of black coffee
CM: Ribeye steak and green beans w/vinaigrette
RM: Salad w/bacon, cheddar cheese, celery, & ranch, basil chicken over rice, and a dark chocolate almond cluster

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
16 out of 46 completed!
2010: 84 miles!
March goal: 46 miles!
16 out of 46 completed!

and

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
5 out of 14 completed!

Friday, 3.05.10

Weight
162 lbs.

Menu
CM: 2 cups of black coffee
CM: Chicken in mushroom sauce, cucumber, and green beans w/vinaigrette
RM: Salad of romaine w/celery & ranch, tempura asparagus, broccoli, onion, shrimp, & zucchini, and a dark chocolate almond cluster

Water
80 oz.

Option #1
GTF Chromium

Option #2
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
3 out of 14 completed!

Thursday, 3.04.10

Weight
162 lbs.

Menu
CM: 2 cups of black coffee
CM: Pork chop and asparagus w/mayo
RM: Salad of romaine w/bacon, celery, cheddar cheese, & ranch, red chicken curry over rice, pad thai, and a dark chocolate almond cluster

Water
80 oz.

Option #1
GTF Chromium

Option #2
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
2 out of 14 completed!

and

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
080# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

Tuesday, 3.02.10

Weight
162 lbs.

Menu
CM: 2 cups of black coffee
CM: Pork chop and green beans w/vinaigrette
RM: Salad of romaine w/celery, cheddar cheese & ranch, hot link on bun w/American cheese & mustard, and a dark chocolate almond cluster

Water
80 oz.

Option #1
GTF Chromium

Option #2
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
1 out of 14 completed!

and

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
080# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

This will be my daily journal for the month of February.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
3/02/10
Weight: 165
Measurements:
Breast: 41" down 9"
Waist: 32-1/2" down 13-1/2"
Hips: 40" down 9-1/2"
Arm: 12-1/4" down 2-3/4"
Leg: 22-1/4" down 5-1/4"

Friday, 2.26.10

Weight
162 lbs.

Menu
CM: 2 cups of black coffee
CM: Salad of romaine w/avocado, bacon, celery, cheddar cheese, sauteed shrimp, & ranch
RM: Salad of romaine w/celery & ranch, marsala chicken w/mozzarella cheese & mushrooms, and dark chocolate almond clusters

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
January: 44 miles!
February: 40 miles!
March goal: 46 miles!

Wednesday, 2.24.10

Weight
162 lbs.

Menu
CM: 2 cups of black coffee
CM: Salad of romaine w/avocado, celery, cheddar cheese, sauteed shrimp, & ranch
RM: Salad of romaine w/celery & ranch, hot link on bun w/mustard, and a dark chocolate almond cluster

Note: Avocado is not listed as a CM food!

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

Monday, 2.22.10

Weight
N/A

Menu
CM: 2 cups of black coffee
CM: New York steak and cucumber
RM: Salad of romaine w/bacon, celery, cucumber, cheddar cheese, & ranch, bacon cheeseburger w/mustard, mayo, lettuce, pickles, & tomato, and dark chocolate w/almonds

Water
80 oz.

Option #1
None, forgot at home!

Option #2
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!

Friday, 2.19.10

Weight
163 lbs.

Menu
CM: 2 cups of black coffee
CM: New York steak and green beans w/vinaigrette
RM: Salad of romaine w/avocado, bacon, celery, cucumber, cheddar cheese, & ranch, ribs, brownie, and an oatmeat craisin cookie

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!

Wednesday, 2.17.10

Weight
160-1/2 lbs.

Menu
CM: 2 cups of black coffee
CM: Salad of romaine w/bacon, celery, cheddar cheese, sauteed shrimp, & ranch
RM: Cabbage salad, New York steak, asparagus w/mayo, and brownies

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!