Posted Sun, 08/29/2010 - 8:59am by LowCarbForLife
Saturday, 8.28.10
Weight
158 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, hot link on bun w/American cheese & mustard, and Double Fudge Brownie ice cream
CM: Rib steak and cabbage salad w/mayo
Water
100 oz.
Options
Day Off!
Posted Fri, 08/27/2010 - 6:46am by LowCarbForLife
Thursday, 8.26.10
Weight
157-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, and Double Fudge Brownie ice cream
CM: T-bone steak and broccoli w/butter
Water
100 oz.
Options
Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
090# Standing Hip Adduction
130# Triceps Pushdown
150# Seated Abdominal Crunch
Posted Thu, 08/26/2010 - 7:02am by LowCarbForLife
Wednesday, 8.25.10
Weight
156-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/bacon, celery, colby cheese, lemon chicken, & ranch, and Death by Chocolate ice cream
CM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, lemon chicken, & ranch
Water
100 oz.
Options
Leslie Sansone, Walk at Home, Walk Away the Pounds Express
Super Challenge
4 Miles
I completed all 4 miles!
2010: 321 miles!
August goal: 51 miles!
43 out of 51 completed!
and
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 90 hours
August goal: 13 hours
10 out of 13 completed!
Posted Wed, 08/25/2010 - 8:35am by LowCarbForLife
Tuesday, 8.24.10
Weight
156-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, New York steak, whole grain bread w/butter, and Death by Chocolate ice cream
CM: Pork chops and broccoli w/butter
Water
100 oz.
Options
Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
090# Standing Hip Adduction
130# Triceps Pushdown
150# Seated Abdominal Crunch
Posted Tue, 08/24/2010 - 8:06am by LowCarbForLife
Monday, 8.23.10
Weight
156 lbs.
Menu
CM: 2 cups of black coffee
RM: (Restaurant) Caesar salad w/croutons, bacon cheeseburger w/lettuce, tomato, pickles, mustard, & mayo, and french fries
CM: Pork chop and broccoli w/butter
Water
100 oz.
Options
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 321 miles!
August goal: 51 miles!
39 out of 51 completed!
and
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 90 hours
August goal: 13 hours
9 out of 13 completed!
Posted Mon, 08/23/2010 - 7:05am by LowCarbForLife
Sunday, 8.22.10
Weight
155-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, ribs, muffin, and a dark chocolate almond cluster
CM: Ribs and green beans w/vinaigrette
Water
100 oz.
Options
Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
090# Standing Hip Adduction
130# Triceps Pushdown
150# Seated Abdominal Crunch
Posted Sun, 08/22/2010 - 8:03am by LowCarbForLife
Saturday, 8.21.10
Weight
155-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: (Restaurant) Salad w/cheese, olive, & ranch, sirloin tips burrito, and boysenberry empanada
CM: (Restaurant) Chicken caesar salad
Water
80 oz.
Options
Day Off!
Posted Sat, 08/21/2010 - 6:22am by LowCarbForLife
Friday, 8.20.10
Weight
156-1/2
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, T-bone steak, and a dark chocolate almond cluster
CM: T-bone steak and cabbage salad w/mayo
Water
100 oz.
Options
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 321 miles!
August goal: 51 miles!
36 out of 51 completed!
Posted Fri, 08/20/2010 - 7:40am by LowCarbForLife
Thursday, 8.19.10
Weight
155-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, hot link on bun w/American cheese & mustard
CM: Pork chops and cabbage salad w/mayo
Water
100 oz.
Options
Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
090# Standing Hip Adduction
130# Triceps Pushdown
150# Seated Abdominal Crunch
and
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 90 hours
August goal: 13 hours
8 out of 13 completed!
Posted Thu, 08/19/2010 - 8:23am by LowCarbForLife
Wednesday, 8.18.10
Weight
155-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, rib steak, whole grain bread w/butter, & a dark chocolate almond cluster
CM: Rib steak and cabbage salad w/mayo
Water
100 oz.
Options
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm!
Posted Wed, 08/18/2010 - 7:21am by LowCarbForLife
Tuesday, 8.17.10
Weight
157-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: (Restaurant) Crab louis w/avocado, carrots, olives, & tomato, bread w/butter, & caramel pound cake
CM: None, I did not eat lunch until 3 p.m., so I was not hungry!
Water
100 oz.
Options
None
Posted Wed, 08/18/2010 - 7:17am by LowCarbForLife
Monday, 8.16.10
Weight
157-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, cashew chicken over rice, and a dark chocolate almond cluster
CM: Sirloin steak and green beans w/vinaigrette
Water
100 oz.
Options
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 90 hours
August goal: 13 hours
6 out of 13 completed!
and
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 321 miles!
August goal: 51 miles!
27 out of 51 completed!
Posted Mon, 08/16/2010 - 7:25pm by LowCarbForLife
Sunday, 8.15.10
Weight
158-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, cashew chicken over rice, and Death by Chocolate ice cream
CM: Pork chop and green beans w/vinaigrette
Water
100 oz.
Options
Day Off!
Posted Sun, 08/15/2010 - 7:27am by LowCarbForLife
Saturday, 8.14.10
Weight
157-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, cashew chicken over rice, and dark chocolate almond clusters
CM: Sirloin steak and green beans w/vinaigrette
Water
100 oz.
Options
Bowflex
20 Minute Better Body Workout, Chest Fly, & Standing Hip Adduction
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
090# Standing Hip Adduction
130# Triceps Pushdown
150# Seated Abdominal Crunch
Posted Sun, 08/15/2010 - 7:07am by LowCarbForLife
Friday, 8.13.10
Weight
157-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, cashew chicken over rice, and a dark chocolate almond cluster
CM: Cheeseburger patty and green beans w/vinaigrette
Water
100 oz.
Options
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 321 miles!
August goal: 51 miles!
24 out of 51 completed!
Posted Sun, 08/15/2010 - 7:04am by LowCarbForLife
Thursday, 8.12.10
Weight
157-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, ribs, and dark chocolate almond clusters
CM: Ribs and green beans w/vinaigrette
Water
100 oz.
Options
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 90 hours
August goal: 13 hours
5 out of 13 completed!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Leg Extension
130# Bench Press
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Standing Low Back Extension
130# Seated Lat Rows
130# Triceps Pushdown
150# Seated Abdominal Crunch
Posted Thu, 08/12/2010 - 6:39am by LowCarbForLife
Wednesday, 8.11.10
Weight
158 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, ribs, and Death by Chocolate ice cream
CM: Pork chop and broccoli w/butter
Water
100 oz.
Options
Leslie Sansone, Walk at Home, Walk Away the Pounds Express
Super Challenge
4 Miles
I completed all 4 miles!
2010: 321 miles!
August goal: 51 miles!
19 out of 51 completed!
Posted Wed, 08/11/2010 - 6:47am by LowCarbForLife
Tuesday, 8.10.10
Weight
157-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, and pizza w/salami & olives, and Death by Chocolate ice cream
CM: Ribs and green beans w/vinaigrette
Water
100 oz.
Options
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 90 hours
August goal: 13 hours
4 out of 13 completed!
and
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
Posted Tue, 08/10/2010 - 4:01pm by LowCarbForLife
Monday, 8.09.10
Weight
158 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, and pizza w/salami & olives
CM: Grilled sirloin steak and green beans w/vinaigrette
Water
100 oz.
Options
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 321 miles!
August goal: 51 miles!
15 out of 51 completed!
Posted Sun, 08/08/2010 - 7:30am by LowCarbForLife
Saturday, 8.07.10
Weight
157-1/2 lbs.
Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/bacon, celery, colby cheese, cucumber, & ranch, chicken in mushroom sauce, and dark chocolate almond clusters
CM: Rib steak and cabbage salad w/mayo
Water
100 oz.
Options
Day Off!
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