LowCarbCompatible.com™

Sunday, 1.04.09

Menu
CM: 2 cups of black coffee

CM: Spice crusted cod w/dijon mustard sauce and green beans w/vinaigrette

RM: Salad of romaine w/avocado, bacon, colby cheese, sauteed shrimp & ranch, and a Haagen Dazs chocolate ice cream bar

Water
Minimum of 80 oz.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My Day

Saturday, 1.03.09

Menu
CM: 2 cups of black coffee

CM: Pork chop and green beans w/vinaigrette

RM: (Restaurant) Chicken taco salad w/beans, lettuce, tomatoes, cheese, olives & guacamole in a fried flour tortilla shell and 3 Hershey's kisses

Water
Minimum of 80 oz.

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles.

My Day

Friday, 1.02.09

Menu
CM: 2 cups of black coffee

CM: Beef stir fry w/mushrooms, green, red, and yellow bell peppers

RM: Salad of romaine w/avocado, bacon, & ranch, deep fried breaded cod, and cucumber slices

Water
Minimum of 60 oz.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My Day

I have been keeping a personal journal since beginning this way of eating on March 3, 2008. Since I plan on writing an entry every day, this diet journal will include thirty one entries.

Every journal entry will be published the following day and will include my menu, exercise, and the highlights of my day.

Thursday, 1.01.09

Menu
CM: 2 cups of black coffee

CM: Chicken stir fry w/mushrooms, green, red, and yellow bell peppers

RM: Salad of romaine w/avocado, bacon, colby cheese, & ranch, cashew chicken w/green onions over rice

Water
Minimum of 80 oz.

Exercise
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt.

My Day

Wednesday, 12.31.08

Menu
CM: 2 cups of black coffee

CM: 2 pork chops and cucumber slices

RM: Salad of romaine w/avocado, bacon, colby cheese, & ranch, chicken & beef strips, bell peppers, mushrooms, & onions, and 4 small chocolate chip cookies

Water
Minimum of 80 oz.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
80# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My Day