LowCarbCompatible.com™

Wednesday, 11.19.08

Menu
CM: 2 cups of black coffee and an aspirin

CM: Salad w/bacon bits, colby cheese, & ranch, tuna w/mayo plus a Motrin

RM: Salad of romaine & iceburg w/avocado, bacon crumbles, colby cheese & ranch, leftover Mexican steak w/bell peppers & onions, rice, beans, & a flour tortilla plus Motrin

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles w/the walk belt.

and

10 Minute Solution – 20 minutes
Sexy, Sculpted Lower Body
Upper Body Tone & Chisel

My Day

Tuesday, 11.18.08

Menu
CM: 2 cups of black coffee and an aspirin

CM: Omelet w/bacon, mushroom, spinach, and swiss cheese plus a Motrin

RM: Salad w/avocado, bacon bits, colby cheese & ranch, Mexican steak w/bell peppers & onions, rice, beans, & a flour tortilla plus Motrin

Exercise
Postponed until Wednesday

My Day
I woke up at 8 a.m., to the sound of the radio, since I needed to have it on all night to block the noise of traffic. Living in the country is very different than living in the city since I am not used to the sound of traffic anymore. Now if the noise would have come from chickens, sheep, or goats, I would not have even heard them.

Monday, 11.17.08

Menu
CM: 2 cups of black coffee and an aspirin

CM: Salad w/ranch and chicken breast plus Motrin

RM: Large salad w/avocado & ranch, 2 pork chops, Haagen Dazs chocolate ice cream bar plus Motrin

Exercise
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!

My Day
I woke up at 7 a.m., to the cell phone alarm. We were at Infineon Raceway in Sonoma for the Buell Track Day. My husband and his business partner were scheduled to ride the track all day and had their first meeting scheduled for 8:15 a.m.

Sunday, 11.16.08

Menu
CM: 2 cups of black coffee and an aspirin

CM: Leftover pork chop plus Motrin

RM: Salad w/avocado & ranch, T bone steak, Haagen Dazs chocolate ice cream bar plus Motrin

Exercise
10 Minute Solutions – 20 Minutes
Upper Body Tone & Chisel
Flat & Firm Abs Fast

My Day
I woke up around 8 a.m., and shared my dad's pot of coffee with him. I was able to drink my two cups and then began my exercises so they would get done.

Saturday, 11.15.08

Menu
CM: 2 cups of black coffee

CM: Tuna w/mayo plus Motrin

RM: Salad of romaine w/bacon bits, colby cheese, & ranch, pork chop, green beans, coconut bar w/chocolate chips plus Motrin

Exercise
Postponed until Sunday

My Day
Since I am writing this four days later, I cannot remember what I did on this particular day. I know that I spent the entire day at my folks house since I was staying until Sunday afternoon.

Friday, 11.14.08

Menu
CM: 2 cups of black coffee

CM: Pork chop and cucumber slices plus Motrin

RM: Salad of romaine w/ranch, marsala chicken stuffed w/rice, spinach, & mushrooms, and 2 chocolate chip cookies plus Motrin

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat

I completed all 3 miles.

My Day
My day began at 8:15 a.m., to the smell of coffee. My husband was working at home and got up before I did, so he made the coffee.