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I began my cardio workouts with Walk Away the Pounds (WATP). I purchased two DVD's and have only used the 3 Mile Power Walk so far. I was only able to complete one mile the first two times I tried it, so the third time I pushed myself to see how far I could go. I only made it one third of the way into the second mile on my third and fourth time, but was determined to get through it. I was able to complete two miles the fifth time and continued with that distance for the next two weeks. I worked my way through all three miles for the first time on May 7, 2008, and have been walking nine miles a week ever since.