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My preference is to eat two meals a day, reserving my Reward Meal (RM) for dinner. I have found that eating an equal amount of vegetables and protein for a late breakfast or lunch keeps me satisfied for hours. A couple of times when I was away from home, I chose to skip my Complementary Meal (CM) because I did not have access to both vegetables and protein. Of course when I returned home I was hungry, and since it was dinner time, I had a very satisfying RM. I do not like to be hungry and it only took me a couple of times to learn to plan ahead.