This will be my daily journal for the month of July.

I will make every attempt to balance the food that I eat every single day.

Every entry will include my menu and exercises from the previous day!

Results
7/01
Weight: 176.5 lbs.
Measurements:
Breast: 41-3/4" down 8-1/4"
Waist: 34-1/2" down 11-1/2"
Hips: 41-1/2" down 8"
Arm: 13-1/2 down 2-1/2"
Leg: 23" down 4-1/2"