Information and support for low carb and gluten free eating.

7.11.10, Low Carb Diet Journal

LowCarbForLife's picture

Saturday, 7.10.10

Weight
158 lbs.

Menu
CM: 2 cups of black coffee
RM: Salad of romaine w/avocado, bacon, celery, colby cheese, cucumber, & ranch, pizza w/chicken & spinach, and corn on the cob
CM: Lemon pepper chicken and green beans w/vinaigrette

Water
100 oz.

Options
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 268 miles!
July goal: 57 miles!
17 out of 57 completed!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: