Saturday, 7.11.09
Menu
CM: 2 cups of black coffee
CM: Steak and green beans
RM: Miso soup, salad w/tomato & miso, shrimp tempura w/broccoli, carrots, sweet potatoes, & zucchini

Water
Minimum of 80 oz.

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch