Friday, 6.19.09

Menu
CM: 2 cups of black coffee

CM: Pork chop and green beans w/vinaigrette

RM: (Buffet) Salad w/ranch, bbq ribs, crab, & shrimp, green beans, and a bite of ice cream

Water
Minimum of 80 oz.

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!